Weigh In record (no journal entry) for 28 May 2017
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212.0 lb
Lost so far: 106.0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2017:
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1471 kcal
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Fat: 101.54g | Prot: 104.04g | Carb: 38.84g.
Breakfast: Knorr Tomato Bouillon, Coffee, Source Naturals Magnesium Malate. Lunch: Hellmann's Real Mayonnaise, Mission Avocado, Boiled Egg. Dinner: Earthbound Farm Romaine, Backyard Farms Tomatoes on The Vine, Skinnygirl Poppyseed Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Claussen Kosher Dill Pickle Halves. Snacks/Other: Great Value Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Planters Lightly Salted Mixed Nuts. more...
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4009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 3 hours. more...
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steady weight
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