Weigh In record (no journal entry) for 05 March 2012
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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677 kcal
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Fat: 13.70g | Prot: 57.56g | Carb: 82.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Sliced Wholemeal Bread 400G, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Tikka Masala Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Stewed Chicken Breast (Skin Not Eaten). more...
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losing 2.6 lb a week
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nunkah's weight history
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