Weigh In record (no journal entry) for 27 May 2017
|
194.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2017:
|
3081 kcal
|
Fat: 117.24g | Prot: 130.76g | Carb: 395.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Butter Flavored Syrup, Plain Pancakes, Butter (Salted). Lunch: Darigold Low Fat Chocolate Milk, Banana, Fresh & Easy Ravioli Bolognese. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Boursin Garlic & Fine Herbs Gournay Cheese, Best Foods Real Mayonnaise, Subway 6" Big Hot Pastrami Melt. Snacks/Other: Sweet Cherries, Chobani Mixed Berry Blended Greek Yogurt, Driscoll's Strawberries, Lotus Original Speculoos, Sweet Cherries. more...
|
|
2254 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|