Weigh In record (no journal entry) for 11 March 2010
|
174.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 March 2010:
|
941 kcal
|
Fat: 43.17g | Prot: 25.63g | Carb: 140.74g.
Breakfast: Double Fiber English Muffins, Silk Unsweetened, blackberries, walnuts, Agave nectar, grapefruit, Splenda. Lunch: Lemon juice, carrots. Dinner: peanut butter, dried prunes, Brussel sprouts, marinara, onions, carrots, olive oil, cabbage, cooked. Snacks/Other: cheddar. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|