Weigh In record (no journal entry) for 29 December 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1475 kcal
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Fat: 56.81g | Prot: 78.90g | Carb: 159.52g.
Breakfast: Magro Açúcar Light, Café (em Pó Instantâneo), Sadia Margarina Qualy Cremosa, Bom Gosto Leite Semidesnatado, Carrefour Pão Caseiro. Lunch: Yoki Farofa Pronta, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Alface Americana, Contra-filé. Snacks/Other: McDonald's Casquinha Mista, Batavo Leite UHT Integral, Walmart Queijo Mussarela, Pão Francês. more...
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