rubytaylor's Journal, 26 May 2017

154.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 34.27g | Prot: 54.41g | Carb: 140.71g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas. Lunch: Cuties Mandarin Orange, Lettuce Salad with Tomato, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Del Monte Cut Green Beans, Watermelon, Betty Crocker Cheesy Scalloped Potatoes, Shrimp, Red Lobster King Crab Legs. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds. more...

2068 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...