Weigh In record (no journal entry) for 04 March 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1292 kcal
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Fat: 30.81g | Prot: 171.05g | Carb: 87.42g.
Breakfast: ON Protein powder, Amino Energy. Lunch: David Sunflower seeds, ON Protein Powder. Dinner: 2% milk, Raisin bran, ON Protein Powder (100% Whey Protein). Snacks/Other: Amino energy, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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3886 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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