Weigh In record (no journal entry) for 26 May 2017
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147.7 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1084 kcal
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Fat: 71.25g | Prot: 65.68g | Carb: 46.32g.
Breakfast: Crioulo Requeijão Cremoso Light, Queijo Parmesão (Ralado), Café, Frimesa Nata, Ovo, Mais Coco Coco Ralado, Mãe Terra Farinha de Linhaça Dourada. Lunch: Bisteca de Porco Grelhada, Lasanha de Berinjela, Agrião, Alface Americana. Dinner: Abobrinha Refogada, Molho Bolonhesa. Snacks/Other: Abóbora Moranga, Coco. more...
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losing 1.3 lb a week
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