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I'm Back!
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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886 kcal
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Fat: 41.57g | Prot: 78.53g | Carb: 50.50g.
Breakfast: Psyllium Husks Powder, Extra Large Grade A Eggs, Butter (Salted). Lunch: Psyllium Husks Powder, Extra Lean Ham. Dinner: Trident Seafoods panko breaded tilapia, Trident Seafoods panko breaded tilapia, Loin Pork Roast. Snacks/Other: Psyllium Husks Powder. more...
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losing 5.6 lb a week
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