Tattooz's Journal, 04 March 2012

Day 1 Chalean

189.9 lb Lost so far: 0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 57.40g | Prot: 101.37g | Carb: 164.70g.   Breakfast: Soy Protein Isolate, Light Vanilla Soy Milk, Egg White, Hot & Spicy Sausage Patties. Lunch: Multi-Grain Sandwich Thins, Veggie Grillers Prime, Lettuce Salad with Assorted Vegetables, Lite Creamy Parmesan with Cracked Peppercorn Dressing. Dinner: Baked Ziti Bowl. Snacks/Other: Quakes rice snacks chocolate, Sweet & Salty Trail Mix. more...

2308 kcal

Activities & Exercise: chalean - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...