newleaf12's Journal, 04 March 2012

246.0 lb Lost so far: 12.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 51.06g | Prot: 79.61g | Carb: 135.36g.   Breakfast: splenda, 1% milk, coffee. Lunch: atkins granola bar. Dinner: macaroni and cheese, green beans canned, minute rice, Hawaiian Style Salmon Steaks. Snacks/Other: canned pineapple, popcorn microwave. more...

3253 kcal

Activities & Exercise: Shopping - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...