Windlepoones's Journal, 25 May 2017

176.4 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 82.76g | Prot: 89.15g | Carb: 157.07g.   Breakfast: Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Mashed Potato, Mushrooms, Plum Tomatoes, Smoked Back Bacon, Fried Egg. Dinner: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, pecan, Strawberries, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Whiskey (86 Proof), Gala Apples, Coca-Cola Diet Coca-Cola (Can), Roasted Salted Peanuts. more...

3059 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 10 minutes, Rowing - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 14 hours and 25 minutes, Bike Machine (Cycling) - 20 minutes. more...