Weigh In record (no journal entry) for 04 March 2012
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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989 kcal
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Fat: 7.81g | Prot: 20.25g | Carb: 221.41g.
Breakfast: instant oats, banana. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: borsch soup, sweet potato. Snacks/Other: mango, banana. more...
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2340 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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