GrandmaGini's Journal, 24 May 2017

213.0 lb Lost so far: 105.0 lb.    Still to go: 12.7 lb.    Diet followed 100%.

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1079 kcal

Fat: 59.82g | Prot: 118.88g | Carb: 16.88g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Jimmy Dean Premium Pork Regular Sausage, Bacon, Hormel Cure 81 Classic Dinner Ham, Egg, Coffee. Dinner: Extra Virgin Olive Oil, Tilapia (Fish), Publix Coleslaw Mix, Skinnygirl Poppyseed Salad Dressing, Ground Beef (95% Lean / 5% Fat), Egg, Parmesan Cheese (Grated). Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. more...

4352 kcal

Activities & Exercise: Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...