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Damkak
Journal
24 May 17
Damkak's Journal, 24 May 2017
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wrong direction
123.8 lb
Lost so far:
12.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
901 kcal
Fat: 31.09g | Prot: 27.93g | Carb: 131.48g.
Lunch:
Healthy Choice Cafe Steamers Three Cheese Tortellini.
Dinner:
Dill Cucumber Pickles, Fruit Salad, Doritos Nacho Cheesier Tortilla Chips, Ham Sandwich with Spread.
Snacks/Other:
Blue Bunny Mini Swirls Caramel, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies.
more...
1884 kcal
Activities & Exercise:
Sewing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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