Weigh In record (no journal entry) for 24 May 2017
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2631 kcal
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Fat: 112.28g | Prot: 136.29g | Carb: 291.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sensible Portions Apple Straws - Original Cinnamon, King's Hawaiian Original Hawaiian Sweet Rolls, Great Value Extra Sharp Cheddar Cheese, Costco Rotisserie Chicken. Dinner: Kirkland Signature Organic Animal Crackers Vanilla, Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Hannaford Asparagus Spears, King's Hawaiian Original Hawaiian Sweet Rolls, Best Foods Real Mayonnaise, Great Value Extra Sharp Cheddar Cheese, Costco Rotisserie Chicken. Snacks/Other: Schwan's Chocolate Peanut Butter Ice Cream, Nabisco Nilla Wafers, Sweet Cherries, Nabisco Nilla Wafers, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2396 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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