Weigh In record (no journal entry) for 03 March 2012
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235.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1691 kcal
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Fat: 64.11g | Prot: 161.85g | Carb: 136.71g.
Breakfast: Oikos, Butter, Sprouted Wheat. Lunch: Ghiradelli Cocoa, skim milk, Tera's Whey, Wendy's Chili. Dinner: applegate turkey hot dogs, gnu, Honey Mustard, Cauliflower, Eggs, Flank Steak. more...
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losing 12.6 lb a week
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