newleaf12's Journal, 03 March 2012

Hoping the rain clears out so I can take my dog for a walk!

249.0 lb Lost so far: 9.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 46.16g | Prot: 80.20g | Carb: 193.21g.   Breakfast: splenda, 1% milk, coffee. Lunch: turkey sandwich on italian bread. Dinner: green beans canned, minute rice, Savory Chicken Saute. Snacks/Other: Peanut Butter Cups, popcorn microwave. more...

2840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...