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getting serious again
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1020 kcal
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Fat: 49.86g | Prot: 86.65g | Carb: 63.36g.
Breakfast: Butter (Salted), Extra Large Grade A Eggs, Psyllium Husks Powder. Lunch: Extra Lean Ham, Oat Bran Hot Cereal, Cocoa Powder (Unsweetened). Dinner: Chia Seed, Trident Seafoods panko breaded tilapia. Snacks/Other: Roasted & Salted Sunflower Kernels, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Ricotta Cheese, Roasted & Salted Sunflower Kernels. more...
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gaining 0.0 lb a week
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