Weigh In record (no journal entry) for 23 May 2017
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177.5 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2184 kcal
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Fat: 125.51g | Prot: 108.22g | Carb: 97.44g.
Breakfast: Morrisons Porridge Oats (40g), Tea (Brewed). Lunch: Tesco Jersey Royal Potatoes, Aldi Norpak Lighter, Dulano Authentic Cooked Bavarian Pork Bratwurst, Fried Egg, Tea (Brewed), Tesco Smoked Bacon Rashers, Livlife Bread, Tesco Plum Tomatoes. Dinner: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, pecan, Sauvignon Blanc Wine, Waitrose Essential Tuna Steak in Olive Oil, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: KP Original Salted Peanuts. more...
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2067 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 1.9 lb a week
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