Shanelle05's Journal, 03 March 2012

After my run the other day I felt like throwing up... I'm a biggest loser :D

257.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 31.00g | Prot: 85.00g | Carb: 224.00g.   Breakfast: de waffelbakers, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: 12" Turkey Breast. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water, Beef Pot Roast. more...

3207 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...