Weigh In record (no journal entry) for 25 February 2012
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259.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2012:
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1833 kcal
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Fat: 64.23g | Prot: 121.18g | Carb: 178.21g.
Breakfast: Hard Bolied Eggs. Lunch: Barbeque Potato Chips, Buffalo Chicken Sideshots, pretzel lean pocket grilled chicken jalapeño. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Hamburger Buns (Enriched), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Grilled Tilapia (Gorton's). Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Bananas. more...
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3020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Shanelle05's weight history
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