Weigh In record (no journal entry) for 22 May 2017
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217.0 lb
Lost so far: 36.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1748 kcal
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Fat: 61.82g | Prot: 84.94g | Carb: 139.03g.
Breakfast: Fried Egg, Royale Natural Apple Wood Smoked Uncured Bacon. Lunch: Butter (Salted), Cooked Beans with Pork, Cooked Carrots (from Fresh), Roast Beef. Dinner: New Belgium Brewing Ranger IPA, Papa John's 10" Original Crust Pizza - Pepperoni, 365 Shelled Edamame. Snacks/Other: Belfonte Lite 1% Lowfat Cottage Cheese, Del Monte Lite Sliced Peaches. more...
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3650 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 1.6 lb a week
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