Weigh In record (no journal entry) for 22 May 2017
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2938 kcal
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Fat: 127.81g | Prot: 136.30g | Carb: 334.80g.
Breakfast: Kroger Vitamin D Whole Milk, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Best Foods Real Mayonnaise, Pita Bread, Tassos Kalamata Olives, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Yellow Rice. Dinner: Johnsonville Sweet Italian Sausage, Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread. Snacks/Other: Schwan's Chocolate Peanut Butter Ice Cream, AriZona Beverage Mucho Mango, Quaker Life Cereal - Original, Chobani Greek Yogurt Peach on The Bottom, Galler Dark Chocolate Lime, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3489 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Standing - 5 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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