Weigh In record (no journal entry) for 22 May 2017
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214.0 lb
Lost so far: 104.0 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2017:
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1147 kcal
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Fat: 70.56g | Prot: 107.97g | Carb: 27.68g.
Breakfast: Johnsonville Sausage Patty, Appleton Farms Original Fully Cooked Bacon, Egg, Source Naturals Magnesium Malate, Coffee. Dinner: Carbquik Complete Biscuit and Baking Mix, Olive Oil, Wal-Mart Tilapia Fillets, Calavo Avocado, Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Romaine, Cucumber (Peeled), Backyard Farms Tomatoes on The Vine. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Talking Rain Sparkling Ice - Lemonade. more...
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4118 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 7.0 lb a week
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