Egull1's Journal, 22 May 2017

We have a .4 raise, but we have a little inflammation this a.m. I confess mowing the lawns, in addition to working out, on top of seasonal allergies, is a bit of a system slammer. But, we'll work with it.

196.4 lb Lost so far: 13.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 51.94g | Prot: 56.84g | Carb: 115.75g.   Breakfast: Coffee with Cream and Sugar, Apricot Jams and Preserves, Great Value Part Skim Milk Ricotta Cheese, Multigrain Bread. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine. more...

2270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...