Weigh In record (no journal entry) for 02 March 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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364 kcal
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Fat: 4.81g | Prot: 26.17g | Carb: 56.54g.
Breakfast: Frozen Blackberries - Private Selection, Frozen Blueberries - Private Selection, brown rice protein powder, banana, Ground Flax Seed, Baby Spinach, milk. more...
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losing 0.3 lb a week
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