Keddie's Journal, 21 May 2017

193.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 157.85g | Prot: 123.77g | Carb: 383.17g.   Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry, Quaker Life Cereal - Original, Fried Egg, Butter (Salted), Kroger Vitamin D Whole Milk, Franz Cannon Beach Milk & Honey Bread. Lunch: Tree Top 100% Apple Juice, Tropicana 100% Apple Juice, Great Value Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Tassos Kalamata Olives, Veggie Patch Falafel Chickpea Balls. Dinner: Chobani Strawberry Banana on The Bottom, Ken's Steak House Chunky Blue Cheese Dressing, Tassos Kalamata Olives, Great Value Romaine Lettuce, Falafel. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Schwan's Chocolate Peanut Butter Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon), Caveman Foods Dark Chocolate Cherry Nut, Nabisco Nilla Wafers, Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Nilla Wafers, Kirkland Signature Chocolate Brownie Protein Bar. more...

2746 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...