Weigh In record (no journal entry) for 21 May 2017
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215.0 lb
Lost so far: 103.0 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2017:
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1089 kcal
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Fat: 58.37g | Prot: 109.86g | Carb: 26.94g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg, Calavo Avocado. Dinner: Backyard Farms Tomatoes on The Vine, Cucumber (Peeled), Earthbound Farm Romaine, Skinnygirl Poppyseed Salad Dressing, Roasted Broiled or Baked Chicken Breast. more...
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4116 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours and 15 minutes, Cooking - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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