Weigh In record (no journal entry) for 02 March 2012
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207.5 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2176 kcal
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Fat: 35.89g | Prot: 89.68g | Carb: 387.85g.
Breakfast: Banana, Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza. Dinner: Fried Jumbo Shrimp (10 Shrimp), Green String Beans, Mashed Potato. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Oranges , Hard Candy. more...
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3232 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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