Weigh In record (no journal entry) for 20 May 2017
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1723 kcal
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Fat: 47.32g | Prot: 65.73g | Carb: 274.33g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Salmon, Green Giant Hass Avocado, Meijer Plain Bagels. Snacks/Other: Sweet Cherries, Sweet Cherries, Sweet Cherries. more...
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1708 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 3.5 lb a week
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