Weigh In record (no journal entry) for 20 May 2017
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217.0 lb
Lost so far: 101.0 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2017:
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947 kcal
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Fat: 59.58g | Prot: 77.43g | Carb: 24.57g.
Breakfast: Calavo Avocado, Egg, Source Naturals Magnesium Malate, Coffee. Dinner: Skinnygirl Poppyseed Salad Dressing, Publix Coleslaw Mix, Wal-Mart Top Sirloin Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. more...
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3690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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losing 7.0 lb a week
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