Weigh In record (no journal entry) for 20 May 2017
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221.6 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1886 kcal
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Fat: 87.28g | Prot: 107.75g | Carb: 168.90g.
Breakfast: Clover Clover Spread, Toasted English Muffin, Tesco Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Cheese. Lunch: Essential Waitrose Half Fat British Mature Sliced Cheese, Waitrose British Breaded Ham, Clover Clover Spread, Kingsmill Medium 50/50 Bread. Dinner: Sweet and Sour Chicken, Waitrose Special Fried Rice. more...
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gaining 0.2 lb a week
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