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Despite a larger than normal food intake yesterday of 2200 cals and a mass of 175g carbs I still managed a small reduction.
Today looks like a nice sunny start to the weekend and I'm wearing my old 36" waist lee cooper (long) shorts - They are now a perfect fit, must be 20 years old and the only things I struggled to throw away because I liked them so much - I plan to do a lot of walking today three walks an AM Midday and PM starting off in a moment.
Have a great weekend
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188.7 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1800 kcal
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Fat: 114.01g | Prot: 78.00g | Carb: 85.17g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Asda Chopped Onion, Blue Dragon Coconut Milk, Minced Beef (95% Lean / 5% Fat). Dinner: Tesco Double Cream, Rhubarb Cobbler, Tesco Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added), Tesco British Traditional Pork Sausages. Snacks/Other: Cheddar Cheese, Gin. more...
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losing 3.1 lb a week
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 Comments
It does look nice out there, doesn't it? The forecast isn't promising though. All the same, we'll get the washing out and hope. I know what you mean about not throwing things out - I've a comfy sweatshirt I wear on occasion that has a commemorative logo on it - Easter 1997!
20 May 17 by member: Phooka
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20 May 17 by member: poppycom
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