Bluecoaster's Journal, 19 May 2017

214.2 lb Lost so far: 47.0 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 220.67g | Prot: 85.03g | Carb: 9.16g.   Breakfast: Whipping Cream, 365 Cream Cheese, Egg, Kerrygold Unsalted Pure Irish Butter, 365 Blue Cheese Crumbles, Egg, Starbucks Freshly Brewed Coffee (Tall), Kerrygold Unsalted Pure Irish Butter, 365 MCT Oil. Lunch: Best Foods Real Mayonnaise, Egg. Dinner: Egg, 365 Cream Cheese, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Chomps Grass-Fed Beef Sticks Original Flavor. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...

2392 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...