Weigh In record (no journal entry) for 01 March 2012
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176.2 lb
Lost so far: 58.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2012:
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626 kcal
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Fat: 28.26g | Prot: 25.27g | Carb: 70.33g.
Breakfast: banana. Lunch: honey mustard, cheddar cheese, spinach, sliced peaches, Mashed Potato (from Fresh), meatloaf. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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