cml2000's Journal, 19 May 2017

168.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 59.29g | Prot: 60.07g | Carb: 43.18g.   Breakfast: EasiYo Greek Yoghurt, Tasty Cheese, Egg Omelette, Tea with Milk. Lunch: Tea with Milk, Coles Beef Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Stock. Snacks/Other: Woolworths Select Rosemary Wheaten Biscuits, Tasty Cheese, Farmers Union Greek Style Natural Yoghurt. more...

1943 kcal

Activities & Exercise: child minding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...