Weigh In record (no journal entry) for 18 May 2017
|
155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2017:
|
1203 kcal
|
Fat: 85.18g | Prot: 81.15g | Carb: 29.22g.
Breakfast: Kahvi, Valio Kevyt Maito, Kurkku, milbona kreikkalainen jogurtti low fat, Eridanous Halloumi, Oliiviöljy, Kananmuna, Kananmunan Valkuainen. Lunch: Jalopeno, Salaatti, Milbona Tzatziki, Crusti Croc Salsa Dip Medium, Glenfell Beef Kebab. Dinner: Taffel Suolapähkinä. Snacks/Other: Puhdistamo MCT-Öljy, Dulano Schwarzwaldin Kinkku. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|