Weigh In record (no journal entry) for 17 May 2017
|
156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
1903 kcal
|
Fat: 142.45g | Prot: 112.04g | Carb: 38.86g.
Breakfast: Alesto Suolapähkinä, Valio Kevyt Maito, Kahvi, Puhdistamo MCT-Öljy, Dulano Kinkkumakkara. Lunch: milbona kreikkalainen jogurtti low fat, Rainbow Maustamaton Tuorejuusto, HK Herkku Maksamakkara. Dinner: Jalopeno, Arla Apetina Classic 22%, Freshona Pickled Gherkins, Dulano Schwarzwaldin Kinkku, Auran Chilimajoneesi, Kananmunan Valkuainen, Kananmuna. Snacks/Other: milbona kreikkalainen jogurtti low fat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|