Weigh In record (no journal entry) for 01 March 2012
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1275 kcal
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Fat: 38.86g | Prot: 75.44g | Carb: 163.92g.
Breakfast: water, orange juice, 2% milk, mixed berries, protein powder. Lunch: tomato, taco meat, lettuce, corn tortilla. Dinner: Instant Shiro Miso Soup. Snacks/Other: Spinach Artichoke Dip With Pita Bread, skinny cow, water, turkey sausage, egg beaters, nature's own english muffin. more...
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4566 kcal
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Activities & Exercise:
Boxing - 18 minutes, Hip Hop Dance - 20 minutes, EA Sports Active - 33 minutes, Treadmill - 1 hour, water aerobics - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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losing 2.0 lb a week
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