Weigh In record (no journal entry) for 18 May 2017
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1314 kcal
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Fat: 78.11g | Prot: 87.65g | Carb: 72.18g.
Breakfast: Yoki Polvilho Doce, Ovo, Orégano, Tomates, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Café, Piá Nata. Lunch: Azeite de Oliva Extra-Virgem, Magro Açúcar Light, Suco de Limão, Couve Manteiga Crua, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Milho Verde Cozido, Lasanha de Berinjela, Batata Baroa. Dinner: Copacol Mortadela, Vigor Requeijão Light, Sadia Mussarela, Seara Presunto Cozido, Cebolas, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Bacalanor Filé de Peixe Polaca do Alasca. Snacks/Other: Coco, Frimesa Nata, Café. more...
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losing 2.6 lb a week
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