bob1956's Journal, 18 May 2017

298.0 lb Lost so far: 10.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 51.99g | Prot: 89.63g | Carb: 159.74g.   Breakfast: Egg Beaters Egg Beaters - Original, Hormel Mary Kitchen Homestyle Corned Beef Hash, Pumpernickel Bread. Lunch: Pumpernickel Bread. Dinner: Red Lobster Sides - Wild Rice Pilaf, Red Lobster Maple-Glazed Chicken, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

3676 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...