adamson5's Journal, 18 May 2017

177.0 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed 100%.

---

1152 kcal

Fat: 41.33g | Prot: 63.85g | Carb: 131.88g.   Breakfast: Fried Egg with Fat, Mushrooms, Cherry Tomatoes. Dinner: Salmon Sushi, Salmon Sashimi. Snacks/Other: Homemade Granola, Almonds. more...

2378 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...