Weigh In record (no journal entry) for 15 May 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 May 2017:
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1114 kcal
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Fat: 63.56g | Prot: 94.97g | Carb: 39.07g.
Breakfast: Pick n Pay Small Yellow Apples, Cappuccino. Lunch: Spinach, Red Tomatoes, Avocados, Hard-Boiled Egg, Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Roasted Grilled or Baked Chicken Wing, Cappuccino. Snacks/Other: Almonds. more...
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2662 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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