adamson5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 578 36%
fat: 29.70g
|
protein: 15.29g
|
carbs: 68.35g
- -
Tue 30th: 1288 80%
fat: 52.68g
|
protein: 59.73g
|
carbs: 142.37g
- -
Mon 29th: 523 33%
fat: 34.44g
|
protein: 26.82g
|
carbs: 35.72g
- -
Sun 28th: 2173 136%
fat: 107.71g
|
protein: 68.80g
|
carbs: 248.76g
- -
Sat 27th: 2554 * 160%
fat: 102.74g
|
protein: 121.90g
|
carbs: 313.25g
- -
Fri 26th: 362 * 23%
fat: 22.45g
|
protein: 23.52g
|
carbs: 17.65g
- -
Thu 25th: 1705 107%
fat: 68.26g
|
protein: 66.38g
|
carbs: 212.05g
- -
Wed 24th: 1677 * 105%
fat: 64.78g
|
protein: 52.68g
|
carbs: 226.81g
- -
Tue 23rd: 1313 82%
fat: 78.61g
|
protein: 45.53g
|
carbs: 118.83g
2225*  912
Mon 22nd: 883 * 55%
fat: 55.72g
|
protein: 65.83g
|
carbs: 28.72g
2304*  1421
Sun 21st: 1661 104%
fat: 87.18g
|
protein: 43.22g
|
carbs: 186.47g
2519*  858
Sat 20th: 567 * 35%
fat: 20.46g
|
protein: 17.02g
|
carbs: 11.28g
2229*  1662
Fri 19th: 1150 * 72%
fat: 60.24g
|
protein: 78.48g
|
carbs: 73.17g
2384*  1234
Thu 18th: 1152 72%
fat: 41.33g
|
protein: 63.85g
|
carbs: 131.88g
2378*  1226
Wed 17th: 638 * 40%
fat: 35.35g
|
protein: 48.09g
|
carbs: 35.93g
2445*  1807
Tue 16th: 1488 93%
fat: 95.17g
|
protein: 49.63g
|
carbs: 120.79g
2662*  1174
Mon 15th: 1114 70%
fat: 63.56g
|
protein: 94.97g
|
carbs: 39.07g
2662*  1548
October 2013
Fri 25th: 1320 73%
fat: 105.88g
|
protein: 56.71g
|
carbs: 43.99g
2625*  1305
Thu 24th: 1080 60%
fat: 62.35g
|
protein: 73.19g
|
carbs: 61.77g
- -
Wed 23rd: 1681 93%
fat: 108.31g
|
protein: 100.08g
|
carbs: 81.26g
2710*  1029

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