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I was really busy yesterday and forgot about eating, so I ended up with a calorie intake surprise of only 1166 cals - This helped towards a massive 2200 calorie deficit for the day and gave me a whoosh downwards. Goodbye three stone!
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189.2 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1612 kcal
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Fat: 99.33g | Prot: 106.67g | Carb: 39.80g.
Lunch: Mayonnaise, Anchovy (Drained Solids in Oil, Canned), Tomatoes, Boiled Egg, Mayonnaise, Onions, Asda Iceberg Lettuce. Dinner: Minced Beef (95% Lean / 5% Fat), Spaghetti, Parmesan Cheese (Grated), Aldi Bolognese Sauce. Snacks/Other: Tesco Whole Foods Walnut Halves, Cheddar Cheese, Gin. more...
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losing 7.7 lb a week
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 Comments
I wish I could be that busy! Even when I am, it's usually at a desk with temptation nearby. Great drop though - well done!
18 May 17 by member: Phooka
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18 May 17 by member: poppycom
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