Weigh In record (no journal entry) for 01 March 2012
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207.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2033 kcal
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Fat: 40.83g | Prot: 97.24g | Carb: 329.03g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Strawberries, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Pork Chop. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Candy, Oranges , Chewy Chocolate Chip High Protein Bar. more...
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3136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Running - 6/mph - 7 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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