chooftman's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

166.9 lb Lost so far: 5.1 lb. Still to go: 21.4 lb. Diet followed 100%.

Diet Calendar Entries for 01 March 2012:

919 kcal

Fat: 18.58g | Prot: 51.09g | Carb: 134.80g. Breakfast: Coffee with Cream and Sugar, Pink Grapefruit Juice, Cracker Vezelrijk, Osseworst. Lunch: coke zero, Meatless Spinach Lasagna Noodles. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Coffee with Milk and Sugar. more...

1844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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chooftman's Journal, 01 March 2012

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