Keddie's Journal, 17 May 2017

198.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3416 kcal

Fat: 113.93g | Prot: 136.21g | Carb: 481.44g.   Breakfast: Butter (Salted), Plain Pancakes, Great Value Butter Flavored Syrup, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Granola, Chobani Raspberry Blended Greek Yogurt, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Franz Cannon Beach Milk & Honey Bread, Burgerville Fried Egg (1), Avocados. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones, Tillamook Chocolate Peanut Butter Ice Cream, Juanita's Foods Tortilla Chips, Daisy Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Simply Orange Orange Juice (Pulp Free), Chobani Mixed Berry Blended Greek Yogurt, Empress Mandarin Oranges, Snickers Snickers Bar (Miniatures), Kirkland Signature Organic Animal Crackers Vanilla, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Bananas, Lotus Original Speculoos, Kirkland Signature Chocolate Brownie Protein Bar. more...

4062 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...