bob1956's Journal, 17 May 2017

301.0 lb Lost so far: 7.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 73.31g | Prot: 73.45g | Carb: 134.93g.   Breakfast: Pumpernickel Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg Beaters Egg Beaters - Original. Lunch: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Bananas, Cosi Blueberry Scones. more...

3512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...